Dynamic Flow Yoga I 5 week term

Service Description

This is a dynamic, active, yang energy, Vinyasa flow yoga class. A vinyasa is a smooth transition between yoga postures, otherwise known as asana, in a flowing style. Vinyasa yoga is one of the most popular, more contemporary styles of yoga. It is also referred to as flow yoga as we place an emphasis on synchronising breathwork with movement while practicing a continuous flow of postures throughout the class. In this class, we will work through a series of sun salutations and yoga postures, both standing and floor based. This level requires experience and is not suitable for beginners. An active and energetic evening yoga class to lengthen and strengthen the muscles and core to improve flexibility, mobility and balance, while placing appropriate load bearing on the joints to maintain the health of bones. An emphasis is placed on breathing techniques which encourages mind-body awareness as we flow through yoga postures in a moving meditation. We will practice spinal twists, working on the digestive system and back bends to improve and maintain flexibility and health of the spine. While we condition the body with yoga postures, we also prepare the mind for end of class savasana and meditation, aligning mind, body and spirit, balanced, centred and grounded.