Retreats

Join your hosts, Sunwood Selfcare and The Gallery Cafe, Gort, for a Wellness Retreat on the magical island of Inis Mór from the 19th to the 21st of September 2025.

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This is a detox and reset retreat and meals will consist of a variety of tasty, healthy, cleansing juices and nourishing, healing soups. The weekend will be filled with activities such as meditation and yoga classes, walks in nature, hiking, sea dips, exploring the island by bicycle, a Soundbath meditation and guided, heart-centred ceremonial Cacao meditation, however you will also have time to yourself to either just rest or visit the island's shops to browse or purchase completely hand knitted authentic Aran Sweaters, woven baskets or art. Or you may wish to include your own visit to one of the many of the most beautiful spots on the island. Whether you’re looking for a place to relax and take in the natural beauty or you’re interested in learning more about Irish culture, the island offers outstanding landscapes, historical sites, turquoise water beaches and vertiginous cliffs. 

 

An example of your itinerary:

19th of September, Friday     

- Arrival around 4.30pm

 - Check in and welcome

 - Dinner of nourishing, healing soup

 - Yin Yoga & meditation

- Own time to enjoy the cosy, relaxing communal spaces

20th of September, Saturday 

-  Morning Vinyasa Yoga class

- Juice

- Scenic walk to the village for bike hire & scenic bike ride

- Optional sea dip

- Juice

- Free time to explore the shops or other sights

- Scenic walk back to accommodation

- Juice

- Soundbath meditation & Yin Yoga

 - Dinner of nourishing, healing soup

21st of September, Sunday     

- 100% pure ceremonial Cacao drink & guided heart-centred meditation

- morning Yang Yoga class

- Juice

- Walk and optional sea dip

- Juice

 - Nourishing, healing soup

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​​For more information on Soundbaths, sound healing, yoga classes and 100% pure ceremonial Cacao, please visit Sunwood Selfcare | Services

The shared accommodation consists of two separate dormitories which each sleep six people. This is a womens only retreat given the shared accommodation, The venue is a beautifully restored, rustic but very cosy house with a lot of history and beautiful views of the surrounding fields filled with hares and other wildlife and a view of the sea from the communal living room, filled with books for your perusal and other interesting artefacts from around the world.

There will also be a massage therapist, offering massage at the venue, throughout your stay at an additional cost of 70 euro. Please contact Victoria directly on +353 89 481 1520 for more information and to book.

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Investment: 475 euro per person (100 euro deposit when booking)

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Includes shared accommodation, all meals, meditation and yoga classes, a Soundbath meditation, 100% pure ceremonial cacao, guided walks, hiking, sea dips and bicycle rides around the island.

* Does not include travel to and from the island which needs to be booked separately.

* Does not include the hire of a bicycle, however you can bring your own bicycle to the island by ferry. Bicycles can be hired on the island. Cost is between 25-40 euro for the day.

* Please note that this is a detox and reset retreat and meals will consist of a variety of cleansing juices and nourishing, healing soups. There is no alcohol on this retreat.

* Please also note that accommodation is shared, bunk beds, 6 people per room. You will be sharing with like-minded women of all ages.

There will also be a massage therapist, offering massage at the retreat at an additional cost of 70 euro. Please contact Victoria directly on +353 89 481 1520 for more information and to book.