Personal yoga session, tailored around your own individual needs.
Service Description
Individual one to one yoga sessions can be tailored around an individuals own requirements and for example can include breathwork for anxiety, depression, stress relief and personalised meditations to help restore an over active and 'switched on' nervous system to a rest and digest state, rather than a constant fight or flight state. Private yoga sessions include personal, one on one attention, adjustments and guidance. This may be suitable for anyone who would prefer a more bespoke practice or may be suitable for anyone with injuries, health issues and challenges or restriction of mobility.
Cancellation Policy
To cancel or reschedule a holistic appointment, please email brittlee@sunwoodselfcare.com. A minimum of 24 hours notice must be given to receive a full refund of your deposit. Rescheduling or cancellation within 24 hours of an appointment will incur the full deposit charge, therefore the deposit will not be refunded. To cancel or reschedule a term of yoga classes, please email brittlee@sunwoodselfcare.com. Once the term has started, you cannot cancel or reschedule. A minimum of 72 hours must be given to cancel a term of yoga classes. If you are unable to give 72 hours notice, you may reschedule and attend the term at a later stage, within the same year, however, a minimum of 24 hours notice must be given in order to reschedule.
Contact Details
Knockauns East, County Galway, F45 PT89, Ireland